fitness training
Being active is a vital part of a healthy lifestyle, and fitness training is a premium way to do that, and with the added bonus of having a professional who can guide you alone the way.
There a ton of benefits to fitness training, such as increase weight loss, improve mobility, reduce chronic pain, strengthen past injuries, and improve sleep, brain function, cardiovascular health, libido, plus so much more.
Whether you are a beginner looking for guidance on where to get started, or an advanced lifter who needs a little more consistent direction, our fitness instructors have the knowledge and experience to help you reach your goals.
Fitness Training
Our fitness instructors work one-on-one with each of our clients. This enables them to create and maintain a one-of-a-kind training program for each client, so you get more effective workouts, and faster results.
Private gym
Bella Medici has our very own, on-site gym for private sessions. No more worrying about working around other people in the gym, or having to wait on machines.
Workouts on the Go
We use an app that allows our instructors to upload your workouts directly to your account, so you have them on your phone wherever you go. The app lets you see each of your scheduled workouts along with instructional videos in case you're not sure how to perform an exercise.
Nutrition guidance
Our trainers will offer nutrition and supplement recommendations to help you optimize your training. Meal plans are also available if you want to take full control over your healthy living.
Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
- Edward Stanley
what people are saying
"Jerry has been training my daughter and I. We have different needs and goals, but Jerry was able to design workouts that we were both happy with. Jerry listened to us carefully and modified exercises when needed. Jerry has the right approach in keeping the workouts fun, yet also pushing us harder than we ever would on our own." -LeeAnna T.
"Jerry is very knowledgeable and patient. He gives a good workout and cares about your overall health."
-Samantha B.
"Jerry at Bella Medici is a very knowledgeable personal trainer. I shared with him what my goals are and he is working with me to reach them. He tailored my workouts and takes my feedback. He's approachable and makes changes as needed, but still pushes me when I need it! Jerry is also mindful of some body ailments I have that can be restrictive. He is also great with positive reinforcement, and always helps me feel like the work I'm putting in is a big deal... cause it is!! I'm not at my goals yet, but I know I'm in good hands and I will reach them with Jerry's help!!" -Sarah S.
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